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High Protein Turkey Chili
This high protein turkey chili is packed with lean ground turkey, black beans, and plenty of vegetables for a hearty, satisfying dinner with 25 grams of protein per serving. Made entirely in one pot,...
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Pumpkin Chicken Soup
Got some leftover chicken and canned pumpkin? This Pumpkin Chicken Soup is the easiest one-pot meal, and it’s ready in less than 30 minutes! The red curry paste adds maximum flavor with minimal...
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High Protein Lasagna Soup
High Protein Lasagna Soup with 34g protein and 5g fiber per serving has all the flavors of lasagna, but it simmers all day long for even more flavor. Formulated by yours truly, a Registered Dietitian,...
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3-Bean Chili Recipe
This easy 3-bean chili recipe is loaded with black beans, kidney beans, chickpeas, vegetables, and corn in a rich, perfectly spiced tomato base. It’s a hearty, high-fiber plant-based dinner that comes...
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Healthy Homemade Chicken Noodle Soup Recipe {One Pot}
This homemade healthy chicken noodle soup will warm you from the inside out! Homemade chicken noodle soup is hands-down better than the salty canned stuff, and this version tastes just like mom used...
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Chicken Pastina Soup
Homemade chicken pastina soup recipe is an Italian twist on classic chicken noodle with a nourishing broth, tender chicken, and lots of veggies, plus the cutest tiny pasta stars. Italian grandmas...
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Sweet Potato and Coconut Soup
This healthy sweet potato coconut soup is ultra creamy, flavorful and perfect for the whole family to enjoy! Easy to make and ready to serve in about 30 minutes, it’s a cozy option for those cooler...
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Turkey Sausage and Kale Soup
Homemade turkey sausage and kale soup is classic comfort food! Made with Italian turkey sausage, aromatic vegetables, white beans, and fresh kale, it’s guaranteed to warm you up like nothing else....
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Healthy Loaded Baked Potato Soup {Crockpot}
Is there anything better than creamy loaded baked potato soup on a cold day? Chunks of potato and vegetables are cooked in chicken broth until tender and then enriched with fat-free evaporated milk,...
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Hearty Italian White Bean Soup {Slow Cooker}
Time to cozy up with this delicious Italian white bean soup! Made in the crockpot, this Tuscan soup is made super creamy with a coconut milk and sun-dried tomato base, and bulked up with pasta, white...
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Healthy Slow Cooker Chicken Tortilla Soup
This healthy chicken tortilla soup comes together in the slow cooker for an ultra-easy and flavor-packed family-friendly meal literally everyone will love. It’s amazing for meal prep and...
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Ground Beef and Noodle Soup
This delicious tomato, ground beef and noodle soup recipe is a fun and healthy meal for those cooler months of the year. Best of all, it’s an easy one-pot soup ready in 30 minutes! Use alphabet pasta...
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Slow Cooker Pulled Buffalo Chicken Chili
With a slightly spicy and tangy kick, this slow cooker buffalo chicken chili is made in the slow cooker for a healthy and comforting family meal. It’s simple to prep, full of flavor, and you can let...
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30+ High Protein Soup Recipes
Cozy season is here! Curl up with a comforting bowl of chicken noodle or taco soup while hitting your macros with these high protein soup recipes. They are downright perfect for meal prep and you can...
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High Protein Tomato Soup with Cottage Cheese
There’s nothing quite like creamy tomato soup to warm up when the temperatures drop, and this high protein tomato soup is extra rich and satisfying to help keep you going for hours! The secret?...
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High Protein Taco Soup
Infused with ground beef, beans, and aromatic veggies in a richly spiced tomato broth, this high protein taco soup has all the classic taco flavors you love and a whopping 37 grams of protein per...
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Healthy Slow Cooker Lazy Lasagna Soup {High Protein}
Slow Cooker Lazy Lasagna Soup has all the flavors of lasagna, but it simmers all day long for even more flavor. The hearty, tomato broth is studded with tender bites of ground beef, lots of veggies,...
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Crockpot Creamy Chicken Enchilada Soup
This crockpot creamy chicken enchilada soup is extremely easy to make thanks to our trusty friend, the crockpot. Loaded with fresh veggies, beans, warm spices, and plenty of chicken, it’s a healthy,...
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Easy Vegetarian Lasagna Soup {Slow Cooker}
Made with canned tomatoes, dried seasonings, and lentils that plump up in the rich tomato broth, this easy vegetarian lasagna soup is the perfect way to warm up on a cool night! Let it simmer all day...
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Easy Spiced Carrot and Lentil Soup {30 Minutes}
This spiced Carrot and Lentil Soup is naturally vegetarian, ready in 30 minutes, and brimming with flavor! It’s the perfect option for a cool night in, and the leftovers freeze great for a...
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